What is Emotional Intelligence

What is Emotional Intelligence

Emotional Intelligence in the work place and its effects We you react emotionally to a situation or experience in your life you create a chemical change in your body.   The length of time that the emotional reaction lasts is called a refractory period.   During this...
The Cost of Stress in the Workplace

The Cost of Stress in the Workplace

What is the cost of stress in your workplace?     The stress response that is innate in all of us and it is not only useful it’s crucial to our survival.   We have evolved and survived because of it.  We have outrun all those lions.  But what if it’s...
Creating from a flow state

Creating from a flow state

Living in creation So think about the state of creation as the opposite to the state of survival, or living in a state of emergency or stress. Instead of tapping all your bodys response and energy in response to a threat (real or imagined) you’re actually doing...