Life by Your Design
Are you looking to reduce stress, prevent burnout, and cultivate happiness and well-being?
Do you want an effective high performing team and happy healthy employees?
Days per year lost each year through workplace stress
Million paid in workers compensation for work related mental health conditions
What we do
Providing training that specialises in personal growth, stress management, and mental and physical optimization for everyone.
Our vision is to maximize human potential from within, creating the best version of ourselves.
How we do it
We use the latest evidence based tools and strategies to transform how people think, act and relate to one another.
The tools are based in science but are practical to implement.
Programs
Change Your Mind….
Create New Results
Increase your personal and professional performance with this groundbreaking program based in neuroscience and developed by Dr Joe Dispenza.
Imagine re-wiring your brain to become more:
- Creative, less rigid
- Trusting, less fearful
- Resilience, less stressful
- Productive, less distracted
- Open to new ideas, less stuck in the past
Stress Resilience Masterclass
Creating Resilient
Using cutting edge and evidence based tools… this 4 hour interactive and experiential workshop helps participants manage their stress response using a whole life, mind body approach including mindset, physical wellbeing, breath-work, mindfulness and Emotional Freedom Technique
Mindfulness for Productivity
Mindfulness is a powerful tool that can help us upgrade our inner technology, the mind – to keep up with the demands of our increasingly complex world.
Performance and Productivity is increased when people are focused, able to listen and communicate effectively, become more efficient and generally get along with their peers.
A happier disposition creates a happier environment.
Testimonials
Prior to this course, I often found it challenging to express my opinions authentically in the workplace. I now understand that our automatic thought patterns make us think, behave and see things in a fixed way. Through practicing the simple, effective tools I am now able to catch myself when I hold back and I am also better able to understand others. Sue was clear and knowledgeable and created a comfortable space for sharing.
I like the presentation style and I liked how everything was linked back to results of surveys and research. I appreciated that the presenters brought together all of the best information so I don’t have to go look for it!
Contact
Contact
Phone
Address
Henley Beach, South Australia